So I started P90, not P90x, the easier precursor to that. I’m on my 4th day so far and going strong. I’m currently 269 lbs, 49.88% body fat, and I won’t post before pictures until I’m actually done so as not to embarrass myself too much. I’m also pmsing and bloated right now so hopefully I can workout the next two weeks and ignore the scale when it says I’ve gained 5 lbs of water weight like it always does @_@
Here we go!
So I jogged/walked a mile in 15 minutes today. That’s my starting point and I will now work that time down. I will become healthy! I will reach my goals!
you can honestly ask any of my friends and they will tell you that i eat an unprecedented amount of ice cream (my favorite flavor is mint chocolate chip) so this is great way to cut back on
somea LOT of those calories
Here’s what you’ll need:
- All natural, low fat vanilla yogurt
- Blueberries
- Strawberries
- Waffle ice cream cones
This is what you do:
- Wash, and slice strawberries
- Wash blueberries
- In waffle cone, add a spoon full of vanilla yogurt, then fruit, another spoonful of yogurt, and top it off with fruit. I wouldn’t recommend doing more then 2 layers. It gets kinda messy if you do… trust me ;)
- Put cones in the freezer, just until they’re chilled..right before they start to freeze (about an hour) **or you could just eat em’ up, and skip the freezer :)
Here’s What I’m Thinking:
- Calories: About 110 for one cone
other fun things to add: dark choc chips, almonds, raspberries, white choc chips, endless possibilities! (have fun with it)
(via soon2befit)
So I’ve started the 30 day shred in preparation for summer. Let’s see how well this goes
Hot pink bed sheets. My life is perfect
Yes yes I do
(via brideofderfunkenstein)